Overcoming Physical Limitations
Frank shares his journey of dealing with a spine condition that has plagued him since his teenage years. Despite knowing the importance of daily exercises to alleviate his pain, he struggles with motivation and often makes excuses to avoid them. A recent encounter with a doctor has given him a new perspective on his condition, highlighting the significance of overcoming mental barriers to achieve better health.In this clip
From this podcast
The James Altucher Show
The Making of a Legend: How a Criminal Became a Champion | Frank Shamrock
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