Overcoming Pain Barriers
Frank shares his journey with a debilitating spine condition that has plagued him since adolescence. After meeting a doctor who challenged his mindset about his pain, he learns that consistent exercise could drastically improve his condition. Despite recognizing the benefits, he grapples with motivation and the discomfort of the necessary routines, highlighting the common struggle of prioritizing health amidst life's distractions.In this clip
From this podcast
The James Altucher Show
Ep. 284 - Frank Shamrock: The Making of a Legend: How a Criminal Became a Champion
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