Panic and Anxiety
Dan shares his intense experience with panic during a live broadcast, likening the pressure of the red light to facing a saber-toothed tiger. He distinguishes between anxiety, a chronic state of worry, and panic, which is a sudden, overwhelming response to stress. This conversation sheds light on the physiological and psychological aspects of panic attacks, revealing how they can manifest in high-pressure situations.In this clip
From this podcast
The James Altucher Show
Ep. 151 - Dan Harris: The Pursuit of Happiness
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