Planning vs. Presence
Embracing the present doesn't mean abandoning planning; it's about finding a balance. Worry can be beneficial until it becomes unproductive, prompting a simple question: is this useful? Additionally, understanding non-attachment to results fosters resilience, allowing us to navigate uncertainty while still striving for our goals.In this clip
From this podcast

The James Altucher Show
Ep. 12- Dan Harris: How To Be 10% Happier
Related Questions
How can meditation help us live in the present as discussed in the episode Ep. 12- Dan Harris: How To Be 10% Happier and the clip Planning vs. Presence?
How can I live in the present moment more without focusing too much on what I can't control and feeling anxious about the future, including negative things that aren't my fault?
How can meditation help us live in the present?