Bulletproof Sleep Habits
Dave shares his bulletproof sleep habits, emphasizing the importance of minimizing exposure to bright lights before bedtime to protect melatonin production. He discusses the impact of light on skin receptors and the significance of creating a pitch-black sleeping environment for optimal rest.In this clip
From this podcast
The James Altucher Show
Ep. 67 - Dave Asprey: Body Hacking and The Bulletproof Diet
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