Overcoming Negative Emotions
Loretta explains how our brain's response to negative emotions like loneliness or loss triggers a search for quick fixes, like a donut, to release dopamine. She delves into the role of cortisol in signaling survival threats and how understanding these neurochemicals can help navigate setbacks and find constructive solutions.In this clip
From this podcast
The James Altucher Show
Ep. 68 - Loretta Graziano Breuning: Meet Your Happy Chemicals
Related Questions
Why did I start off well with my dopamine focus and then fall back to eating donuts?
Why does someone seek dopamine sources like eating when they are frustrated, as discussed in the episode Science of Social Bonding in Family, Friendship & Romantic Love | Huberman Lab Podcast #51 and the clip Social Isolation Insights?