Breathing for Consciousness
Jamie highlights the transformative power of deep breathing to shift consciousness and override panic responses, drawing from SEAL team practices and Stan Grof's research on holotropic breathing. The episode delves into the profound impact of breath control on mental states and self-awareness.In this clip
From this podcast
The James Altucher Show
Ep. 215 - Steven Kotler & Jamie Wheal: How Flow Helps You Step Outside Yourself and "Do The Impossible"
Related Questions
What are some breathing techniques for managing fear and stress in extreme situations?
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?