Published Dec 5, 2014

Ep. 68 - Loretta Graziano Breuning: Meet Your Happy Chemicals

Explore the science of happiness with Loretta Graziano Breuning as she delves into the role of neurochemicals in shaping emotions, the effects of social dynamics, and practical strategies to rewire the brain for lasting change, offering insights into personal well-being, social navigation, and habit formation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/James Altucher

Ep. 68 - Loretta Graziano Breuning: Meet Your Happy Chemicals

Topics covered

Popular Clips

Social Hierarchies Explained

Managing Cynicism

Navigating Setbacks

Legacy and Acceptance

Wiring New Habits

Managing Expectations

Expanding Comfort Zones

Alien Perspective

Understanding Emotional Eating

Embracing Scary Moments

Overcoming Negative Circuits

Managing Happiness Variety

Understanding Mammal Brain

Dopamine and Expectations

Episode Highlights

Understanding Happiness

Social Dynamics

Building New Habits

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Ep. 68 - Loretta Graziano Breuning: Meet Your Happy Chemicals

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Ep. 68 - Loretta Graziano Breuning: Meet Your Happy Chemicals

Topics covered

Popular Clips

Episode Highlights

Understanding HappinessLoretta Graziano Breuning explores the role of neurochemicals in shaping our emotions and behaviors, highlighting their evolutionary roots and impact on happiness. She shares strategies for managing these chemicals to enhance personal well-being.

Understanding Happiness

Social DynamicsLoretta Breuning explores the impact of social hierarchies and herd mentality on our neurochemicals and self-esteem. She discusses how understanding these dynamics can help individuals enhance their happiness and navigate social pressures.

Social Dynamics

Building New Habits

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