Published Nov 2, 2021

789 - Ben Greenfield: 19 things Ben Greenfield told me to do to Supercharge

James Altucher and Ben Greenfield delve into transformative strategies for boosting both mental and physical performance, covering stress relief through breathwork, cognitive enhancements like choline supplements, and cutting-edge fitness techniques such as light therapy and blood flow restriction training.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

789 - Ben Greenfield: 19 things Ben Greenfield told me to do to Supercharge
Answers 383 questions
609 - How to optimize your brain, sex life, and body with Ben Greenfield
Answers 383 questions
609 - How to optimize your brain, sex life, and body with Ben Greenfield
Answers 383 questions
The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield
Answers 383 questions
The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield
Answers 383 questions
The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
Answers 383 questions
The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
Answers 383 questions
345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)
Answers 383 questions
Ep. 224 - Dave Asprey: Live Like a Biohacker (Activate Untapped Brain Energy, Work Smarter & Think Faster)
Answers 383 questions
Ep. 224 - Dave Asprey: Live Like a Biohacker (Activate Untapped Brain Energy, Work Smarter & Think Faster)
Answers 383 questions
785 - Robert Greene (Part 2): The 365 laws of Mastery
Answers 383 questions
586 - How to Optimize Your Brain to Be as Happy as Possible with Stanford Neuroscientist Dr. Andrew Huberman
Answers 383 questions
Ep. 84 - Ben Mezrich: The Art and Science of Being a Successful Author
Answers 383 questions
345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)
Answers 383 questions
819 - Todd Herman: How to turn into a Super Hero!
Answers 383 questions

Dexa/James Altucher

789 - Ben Greenfield: 19 things Ben Greenfield told me to do to Supercharge

Topics covered

Popular Clips

Boosting Brain Performance

Unlocking Exosomes

School Play Drama

Beat Morning Grogginess

Brain-Boosting Exercise

Enhancing Performance

Reading Aloud Technique

Boosting Mental Performance

Chess Tournament Preparation

Fantasy Sports Excitement

Cognitive Enhancements

Enhancing Sleep Quality

Health Recommendations

COVID Immunity Insights

Protein in Competition

Episode Highlights

Stress and Relaxation

Cognitive Enhancements

Physical Enhancement Techniques

Related Episodes

789 - Ben Greenfield: 19 things Ben Greenfield told me to do to Supercharge

609 - How to optimize your brain, sex life, and body with Ben Greenfield

609 - How to optimize your brain, sex life, and body with Ben Greenfield

The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield

The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield

The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield

The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield

345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)

Ep. 224 - Dave Asprey: Live Like a Biohacker (Activate Untapped Brain Energy, Work Smarter & Think Faster)

Ep. 224 - Dave Asprey: Live Like a Biohacker (Activate Untapped Brain Energy, Work Smarter & Think Faster)

785 - Robert Greene (Part 2): The 365 laws of Mastery

586 - How to Optimize Your Brain to Be as Happy as Possible with Stanford Neuroscientist Dr. Andrew Huberman

Ep. 84 - Ben Mezrich: The Art and Science of Being a Successful Author

345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)

819 - Todd Herman: How to turn into a Super Hero!

789 - Ben Greenfield: 19 things Ben Greenfield told me to do to Supercharge

Topics covered

Popular Clips

Episode Highlights

Stress and RelaxationBen Greenfield shares insights on breathing techniques and relaxation devices to help alleviate stress and improve mental clarity. He highlights the effectiveness of simple breathwork and modern tools in enhancing relaxation and reducing stress.

Stress and Relaxation

Cognitive EnhancementsBen Greenfield offers strategies to supercharge mental and physical performance, focusing on supplements like ketones and choline. He provides insights into enhancing memory and recall, crucial for competitive activities like chess.

Cognitive Enhancements

Physical Enhancement TechniquesBen Greenfield shares insights on optimizing physical and mental performance through exercise and light therapy. He discusses innovative techniques like blood flow restriction training and light exposure to enhance cognitive function and productivity.

Physical Enhancement Techniques

Related Episodes