Autonomic Responses
Understanding your autonomic set point can significantly influence how you respond to stress. Some individuals naturally maintain composure under pressure, while others may react impulsively. Deliberate exposure to stress can help train your mind to think clearly in challenging situations, promoting resilience and effective problem-solving.In this clip
From this podcast
The School of Greatness
Honoring Our Independence Day NAVY Seal on How to Achieve Anything in Life | Lewis Howes
Related Questions
How do we reconcile Andrew Huberman's statement that we need to maintain mental calmness while physically stressed to raise the stress threshold with the physiological sigh, which implies calming our body to achieve mental calmness, in the context of the episode Are You Lazy or Just Burned Out? (Tips to Overcome Both) | Lewis Howes and the clip Control Through Physiology
What does Andrew Huberman say about controlled stress and being stuck in fight or flight mode in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Performance Mindset
How does Jocko Willink suggest someone should respond in high-pressure situations in the episode Jocko Podcast 423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival" and the clip Keeping Calm Under Pressure