Sleep Routine Insights
Jocko shares his sleep routine and techniques for getting quality rest, including the benefits of power naps and elevating feet above the heart. He also discusses how engaging the mind and staying active can reduce the need for long periods of sleep.In this clip
From this podcast
Jocko Podcast
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Related Questions
Do some people get better sleep with 6 hours than with 8 hours, as discussed in the episode Jocko Podcast 164 w/ Echo Charles: Psychology For The Fighting Man.?
Do some people get better sleep with 6 hours than with 8 hours, as discussed in the Jocko Podcast 164 w/ Echo Charles: Psychology For The Fighting Man?
How much sleep does a human need, and is it possible to sleep only 5 or 6 hours and feel better than having slept eight or eight and a half or 9 hours? Referencing the episode The History of Fun & The Price You Pay for Lack of Sleep and the clip Sleep Science Insights.