Joint Warfare and Knee Wisdom
Jocko and Echo discuss the importance of listening to our bodies and understanding our individual needs when it comes to nutrition and supplements. They explain how the knees, not the joint warfare, determine the amount of water and nutrients required. This episode sheds light on the scientific proof behind this concept and emphasizes the significance of discipline in achieving excellence.In this clip
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Related Questions
Is omega-3 good for joints as discussed in the episode Jocko Podcast 131 w/ Echo Charles: How To Win With People You Don't Like and the clip Joint Warfare and Krill Oil?
What does Jocko Willink say about omega-3s in the episode Jocko Podcast 131 w/ Echo Charles: How To Win With People You Don't Like and the clip Joint Warfare and Krill Oil?