Combat Preparation
Jocko and Echo discuss the importance of preparing for combat situations through various training methods such as jiu jitsu, boxing, and Muay Thai. They emphasize the need to experience wild and unpredictable attacks to develop resilience and awareness.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 120 w/ Echo Charles - Maintain Improvement Over Time. Healthy Competition
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