Dexa/Jocko Willink

Performance and Fasting

Echo and Jocko discuss the benefits of protein powder and pre workout supplements for performance. They also share their experiences with fasting and how it doesn't seem to affect their performance in physical activities like jiu jitsu.

In this clip
From this podcast
Jocko Podcast
Jocko Podcast 61 w/ Echo Charles - Deal w/ People Talking Behind Your Back. Anger Management.
Related Questions
- What does Jocko say about supplements?
- What did Jocko Willink and Dr. Andrew Huberman say about pre-workout supplements?