Leg Lock Evolution
The evolution of leg locks has transformed the grappling landscape, with heel hooks emerging as a dominant force since 2013. Pioneers like Dean popularized their use, leading to a surge in interest and study among grapplers worldwide. The historical context reveals that even in the early '90s, athletes were already showcasing effective defenses, underscoring the timeless nature of these techniques.In this clip
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Jocko Podcast
Jocko Podcast 451: Jiu Jitsu on the Mats and In Life. With Miha Perhavec
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