Finding Freedom Through Fitness
Rana shares how walking became a source of solace during the pandemic, helping her cope with the challenges of cutting weight for jiu jitsu. She reflects on the importance of mindset in her fitness journey, emphasizing the struggle with nighttime cravings and the temptation to slip back into old habits. Ultimately, she found a sense of freedom and clarity by staying active and engaging with a variety of podcasts.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 461: A Reflection On Growing Up With Jocko as A Father. w Rana Willink
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