Joint Warfare and Incidental Fasting
Jocko and Echo discuss the importance of taking care of your joints and the benefits of incidental fasting. They emphasize the need for joint supplements and share personal experiences with fasting and protein intake.In this clip
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Related Questions
What does Jocko Willink say about omega-3s in the episode Jocko Podcast 131 w/ Echo Charles: How To Win With People You Don't Like and the clip Joint Warfare and Krill Oil?
Is omega-3 good for joints as discussed in the episode Jocko Podcast 131 w/ Echo Charles: How To Win With People You Don't Like and the clip Joint Warfare and Krill Oil?
What does Jocko say about supplements?