Tricks of the Brain
Echo and Jocko discuss how our brain's evolutionary programming can trick us into giving in to unhealthy cravings, and offer strategies to overcome these tricks and make healthier choices.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 14: With Echo Charles - Guilty Pleasures, Training, Discipline
Related Questions
Why does Jocko Willink choose this eating habit?
Does Jocko Willink ever eat junk food as mentioned in the episode Jocko Podcast 86 w/ Echo Charles - How to Develop "Man Skills"? Leadership Tips. and the clip Breaking the Cycle?
Does Jocko Willink ever eat junk food, as discussed in the episode 15: Jocko Willink | Why Discipline Beats Motivation Every Time and the clip Donuts and Corporate Culture?