Nutrition and Gut Health
Jocko and Jody discuss the benefits of dark chocolate and coconut oil for satisfying cravings. Jody shares his struggles with gut health after antibiotics and how probiotics like kombucha have made a significant difference.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 25 - with Jody Mitic (pt.2) Q&A, Stress, Distractions, Doubt
Related Questions
What about coconut oil in my diet as discussed in the episode Jocko Podcast 25 - with Jody Mitic (pt.2) Q\&A, Stress, Distractions, Doubt and the clip Nutrition and Gut Health?
What is the ideal form and amount of coconut oil to take to help the gut, stomach, and intestines?
What does Jocko Willink eat as discussed in Jocko Podcast 25 - with Jody Mitic (pt.2) Q\&A, Stress, Distractions, Doubt and Nutrition and Gut Health?