Published Apr 18, 2024

Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit!"

Join Jocko Willink, retired Navy SEAL, as he unveils the mental resilience secrets behind Special Forces training, alongside transformative leadership philosophies and the art of balancing discipline with personal freedom. Discover how extreme ownership and iterative decisions can conquer excuses and drive success both in combat and everyday life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jocko Willink

Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit!"

Topics covered

Popular Clips

Early Rising Debate

Living Beyond Loss

Overcoming Adversity

Brotherhood and Purpose

The Power of Why

Emotions in Decision-Making

Building Confidence

Emotional Waves

Balancing Sacrifice

Teamwork in Adversity

Leadership Misconceptions

Embracing the Suck

Discipline and Misconceptions

Start Walking Forward

Embrace the Struggle

Episode Highlights

Special Forces Journey

Leadership Philosophy

Discipline and Balance

Related Episodes

Jocko Podcast 337: When You Think You've "Made it", You Can Still Do More. SEAL Officer, Mike Hayes

Jocko Podcast 254: Discipline is What All Victory is Built on. Guidelines for the Leader/Commander 4

Jocko Podcast 404: Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass.

Jocko Podcast 292 w/ Admiral Joe Maguire: The Secret to Life is DON'T QUIT.

Jocko Podcast 317: Self-Reliance, Self-Control, and Initiative.

Jocko Podcast 419: Training, Discipline, and The Battlefield of Life. With Leif Babin.

Jocko Podcast 47 with Echo Charles - Overcome Set-backs at Work | MMA Fighters VS Navy SEALS

Jocko Podcast 398: Storming into Conflict Zones and Protecting. W/ Former Navy Seal, Ephraim Mattos.

Jocko Podcast 167 w/ SEAL Master Chief, Jason Gardner: Lessons on War, Leadership, and Life (Pt.1)

Jocko Podcast 383: Wisdom of the Bullfrog. Lessons From SEAL Admiral & SOCOM Commander, Bill McRaven

Jocko Podcast 46: Jeremiah "JP" Dinnell & Jocko Discuss War, Fighting, and Life

Jocko Podcast 77 with Roger Hayden: War Stories. Mental Toughness and Clever Tactics

Jocko Podcast 453: What It Takes to Be A U.S. Navy SEAL. With Eric and Debbie Job

Jocko Podcast 290: Sea Stories and Tales of Terror, with Admiral William McRaven

Jocko Podcast 353: If You Have The Wherewithal To Do Things, Then Do Things. Derrick Van Orden

Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit!"

Topics covered

Popular Clips

Episode Highlights

Special Forces JourneyJocko Willink recounts his path to becoming a Navy SEAL, highlighting the intense training and personal drive required to succeed. He reflects on the emotional challenges of combat and the enduring bonds formed with fellow soldiers.

Special Forces Journey

Leadership PhilosophyJocko Willink shares his insights on leadership, decision-making, and overcoming excuses, drawing from his experience as a Navy SEAL. He emphasizes the importance of detachment, iterative decision-making, and extreme ownership in achieving success.

Leadership Philosophy

Discipline and BalanceJocko Willink, a retired Navy SEAL officer, shares insights on discipline, daily routines, and balancing professional and personal life. He emphasizes that discipline is the path to freedom and highlights the importance of teamwork in maintaining balance.

Discipline and Balance

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