Heavyweight Training Insights
Andy shares his approach to fight preparation, emphasizing the importance of maintaining weight without excessive cutting. He discusses his old-school training methods, focusing on hard work and a balanced diet, while also revealing his preference for lighter meals and multivitamins. The conversation highlights the unique aspects of heavyweight training camps and the need for a happy, focused environment.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #72 with Andy Ruiz
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