Speed Training Revolution

Ben shares his journey from being a slow athlete to achieving average NFL cornerback speed through targeted training of hip flexors and hamstrings. He emphasizes the importance of measurable overload for developing explosive qualities that many assume are innate. Despite the long history of exercise, he highlights how revolutionary concepts in training are just now gaining recognition, underscoring a gap in knowledge among dedicated athletes.

In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1766 - Ben Patrick
Related Questions
- What are the benefits of using the Nordic hamstring curl technique as discussed in the episode 122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick and the clip Nordic Hamstring Exercise?

Speed Training Revolution

In this clip

From this podcast

The Joe Rogan Experience

Joe Rogan Experience #1766 - Ben Patrick

Related Questions

What are the benefits of using the Nordic hamstring curl technique as discussed in the episode 122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick and the clip Nordic Hamstring Exercise?