Shoulder Workout Insights
Ben discusses his balanced workout schedule, emphasizing the importance of alternating between cable and dumbbell exercises for shoulder strength. He highlights the significance of full range of motion and natural movement patterns, likening dumbbell presses to throwing a punch. Additionally, he shares his approach to flexibility training and the role of sled workouts in enhancing overall performance.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1766 - Ben Patrick
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