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Strength and Technique

Angela discusses the unique strengths that women bring to combat sports, emphasizing that while they may not always match the raw power of their male counterparts, their toughness and technique can be equally formidable. She shares her experiences training with heavier fighters and the lessons learned about the importance of adapting one's approach in the gym. The conversation highlights the nuanced differences in training dynamics between genders, particularly in striking versus grappling.