Training Insights
Sean shares his thoughts on the lack of standardized nutrition and recovery protocols in MMA, highlighting that even talented fighters often neglect these crucial aspects. He discusses the intense training regimen of his friend Tim, emphasizing the importance of effective cardio and the need for fighters to allow their bodies to recover properly after prolonged training camps. The conversation reveals the complexities of weight management and the toll it takes on an athlete's body.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #152 with Sean Brady
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