Being Present
Sean shares his experience of feeling both present and distracted during fights, highlighting the struggle of staying focused in high-pressure situations. He discusses the importance of mindfulness, emphasizing that being fully engaged in the moment can significantly impact performance. Working with a mental coach has helped him learn to control his thoughts, allowing him to concentrate on what he can influence rather than getting lost in worries about the future or past.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #152 with Sean Brady
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