Strongman Recovery Techniques
Rob shares his experience using voodoo bands to alleviate elbow pain from heavy lifting, highlighting their effectiveness for tendonitis. He discusses the demanding nature of his competition schedule, revealing that he often returns to the gym just a day after intense contests. The conversation underscores the importance of recovery strategies in maintaining peak performance in strongman competitions.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1416 - Rob Kearney
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