Split Jerk Technique
Rob shares his unique approach to the log press, utilizing the split jerk technique for greater efficiency and performance. He explains the differences between push press and split jerk, highlighting the risks and rewards of this athletic move. Additionally, he touches on his eating habits, revealing that while he consumes a good amount of food, it's not as extreme as one might expect for someone in his sport.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1416 - Rob Kearney
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