Nutrition for Strength
Rob shares his intense nutritional regimen, emphasizing the critical balance of carbohydrates and protein in his diet. He reveals his impressive intake of up to 350 grams of protein and 1500 grams of carbs daily, often relying on easy-to-digest foods like rice. The conversation takes a humorous turn as Rob recounts his coach's bizarre chicken shake, highlighting the extremes some athletes go to for convenience and efficiency in meal prep.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1416 - Rob Kearney
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