Endurance Training Insights
The conversation dives into the importance of heart rate management during exercise and the role of mitochondria in muscle endurance. Pavel emphasizes that while cardio is essential for health, developing mitochondria is crucial for athletic performance. He explains the three main energy systems and advocates for training just below the aerobic threshold to optimize muscle efficiency without excessive acid buildup.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1399 - Pavel Tsatsouline
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