Mindfulness and Attention
Dr. Amishi discusses the foundational practice of mindfulness of the breath, emphasizing its roots in ancient wisdom traditions. She reveals how this practice serves as a workout for attention, leading to surprising effects on brain systems. The conversation highlights the importance of returning focus gently when the mind wanders, and the insights gained from studying mindfulness in a lab setting.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1723 - Amishi Jha
Related Questions
Does mindfulness meditation increase one's ability to focus, as discussed in the episode Joe Rogan Experience #1723 - Amishi Jha and the clip Mindfulness and Distraction?
Am I meant to focus on my breath as much as I can when practicing mindfulness or meditation, as mentioned in the episode #562 Attention - Dr Amishi Jha and the clip Mindfulness and Attention?
How can mindfulness help with attention and focus as discussed in the episode #562 Attention - Dr Amishi Jha and the clip Mindfulness and Attention from the episode "Neuroscientist on HOW to STOP ANXIETY, OVERWHELM and STRESS In Its Tracks | Amishi Jha" and the clip "Changing Our Brain"?