Mindfulness in the Military
Dr. Amishi shares her groundbreaking research on mindfulness training tailored for military personnel, revealing that just four weeks of focused practice can yield significant benefits in attention and stress management. Initially met with skepticism, her work highlights the urgent need for effective mental health solutions in high-stress environments, ultimately leading to a successful model of training that requires only twelve minutes a day.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1723 - Amishi Jha
Related Questions
How many minutes of mindfulness practice are recommended?
How many minutes of mindfulness practice are recommended in the episode How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha and the clip Mindfulness Benefits?
How many minutes of mindfulness practice are recommended in the episode How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha and the clip Mindfulness Benefits?