Breathing and Conditioning
Frankie shares his experience with a new strength and conditioning coach who emphasizes detailed planning and lung conditioning through breathing exercises. He discusses the importance of personalized training, highlighting how proper breathing techniques can enhance performance and overall fitness. The conversation also touches on the significance of body position and adapting exercises to individual needs, demonstrating how tailored approaches can lead to improved results.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #88 with Frankie Edgar
Related Questions