Overcoming Athletic Burnout
Colin shares his journey from the highs of training with elite triathletes to the lows of severe overtraining that left him with dangerously low testosterone levels. He emphasizes the importance of monitoring physiological metrics like heart rate and hormone levels to understand body recovery. This experience, while challenging, ultimately became a turning point that shaped his approach to training and health.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1244 - Colin O'Brady
Related Questions
What bloodwork tests should I do for overall health and performance in my sport?
What are your thoughts on these tests and their frequencies?
Do you have a recommendation on what the next step could be? Is there a pathway I can use to take this blood work and get another opinion or additional supporting tests that give me answers?