Sparring Strategies
Rico shares his approach to training, emphasizing the importance of balancing heavy lifting with high-rep workouts. He discusses the frequency and intensity of sparring sessions, highlighting the need for hard sparring while avoiding injuries to maintain a steady pool of training partners. The conversation reveals insights into the Dutch sparring culture and the strategic mindset required in combat sports.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #71 with Rico Verhoeven
Related Questions