Training with Purpose
Rico emphasizes the importance of maintaining control during sparring to avoid injuries while still pushing each other to improve. He believes that training with competitors can be beneficial, as it fosters a positive environment where everyone grows together. His approach reflects a confident mindset, viewing collaboration as a pathway to greater success, whether in fighting or his new venture into acting.In this clip
From this podcast

The Joe Rogan Experience
JRE MMA Show #71 with Rico Verhoeven
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