The Importance of Running
Rico emphasizes the significance of enduring the grind, where many give up, but champions push through. Both he and Joe discuss the essential role of long-distance running in building a strong cardio base, a practice rooted in the traditions of legendary fighters. While heavy bag work has its place, Rico shares his journey of refining his training regimen, always seeking to improve and adapt for better performance.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #71 with Rico Verhoeven
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