Natural Health Monitoring
Rico emphasizes the importance of natural supplements and regular blood tests to maintain optimal health during training. He shares how his doctor monitors his blood levels to ensure he gets the necessary nutrients, adjusting his intake based on his physical condition and training intensity. This proactive approach helps him avoid overtraining and supports his performance as he prepares for fights.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #71 with Rico Verhoeven
Related Questions