Sparring Strategies
Max emphasizes the importance of mental training and visualization in preparation for fights, especially when physical sparring is limited. He discusses how reducing sparring can lead to better recovery and performance, allowing fighters to preserve their health while still honing their skills. The conversation highlights the balance between necessary experience and the risks of injury in training.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #103 with Max Holloway
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