Cardio Training Insights
The discussion highlights the challenges and benefits of various cardio machines, with a focus on the air runner's intensity compared to traditional running. Cedric shares his preference for running on stage and the advantages of beach running, emphasizing its impact on deep muscle engagement. The use of heart rate monitors, specifically the Polar brand, is also mentioned as a key component of effective training.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #77 with Cedric Doumbe
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