Gi vs. No-Gi
The discussion highlights the athletic nature of no-gi training and how it contrasts with gi, which tends to slow down the pace. Insights reveal that many prefer gi for its defensive qualities, while others utilize no-gi techniques even when wearing a gi. The conversation also touches on the historical divide in the jiu-jitsu community regarding training methods and the absurdity of limiting practice to just one style.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #122 with Jake Shields
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