Shin Conditioning Techniques
Kevin shares his unique approach to shin conditioning, emphasizing the importance of strengthening bones rather than just deadening nerves. He advocates for using a sandbag to create micro fractures through repetitive kicks, allowing for gradual improvement in strength and resilience. This method encourages consistency and realistic training, avoiding the pitfalls of traditional, painful practices.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1417 - Kevin Ross
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