Training Through Ages
Roy shares the stark differences in training at 51 compared to 31, emphasizing the need for longer recovery times and listening to one's body. He highlights the importance of experience in the ring, revealing how legends like Mike possess a deep understanding of boxing that often goes unrecognized. The conversation also touches on the blend of old-school intuition with modern recovery methods, showcasing Roy's unique approach to maintaining peak performance.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1548 - Roy Jones Jr.
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