Sauna Secrets
Neal shares his experience of cranking the sauna up to 200 degrees, inspired by Laird Hamilton's practices. He discusses the intense benefits of higher temperatures, including significant reductions in aches and pains, and how he manages the discomfort during the last challenging minutes. Surprisingly, he finds that AirPods hold up well in the heat, allowing him to enjoy music while sweating it out.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1298 - Neal Brennan
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