Strength Training Insights
Alexander shares his journey of overcoming training challenges and injuries through proper strength training techniques. He emphasizes the importance of maintaining movement to prevent the body from locking up, contrasting his past struggles with flare-ups to his current ability to train consistently. This transformation has allowed him to prepare effectively for fights, marking a significant shift in his training approach.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #93 with Alexander Volkanovski
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