Training and Nutrition
Alexander shares his structured approach to training, balancing intense sessions with strength and conditioning. He emphasizes the importance of proper nutrition, revealing how a tailored diet can significantly impact performance and energy levels, especially during fight week. The conversation highlights the misconception that restrictive eating leads to better weight loss, underlining the necessity of fueling the body correctly for optimal results.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #93 with Alexander Volkanovski
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