Training Insights
Sean shares his approach to training, emphasizing the importance of trusting his coach and adapting workouts based on upcoming fights. He highlights the balance between strength training and conditioning, detailing specific exercises like deadlifts and the significance of lower heart rate workouts for longevity. The focus shifts depending on the opponent, showcasing a tailored strategy for optimal performance.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #133 with Sean O'Malley
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