Warm-Up Strategies
Sean shares his flexible warm-up routine, emphasizing the importance of listening to his body each day. He highlights the benefits of using the air dyne for low-impact cardio, especially when dealing with injuries. Plyometric exercises also play a key role in his training, enhancing foot strength and agility. The conversation touches on the impressive skills of fighters like Rafael, showcasing the intensity and dedication required in their training camps.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #133 with Sean O'Malley
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