Fight Day Nutrition
Fighters often indulge in unhealthy foods after making weight, but one fighter emphasizes the importance of maintaining a clean diet until after the fight. With the help of a nutritionist, he has developed a personalized eating protocol that minimizes inflammation and enhances performance. The integration of a meal prep service has revolutionized his approach, providing precise portions and freeing him from the burden of cooking.In this clip
From this podcast
The Joe Rogan Experience
JRE MMA Show #133 with Sean O'Malley
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