Meat and Inflammation
Chris presents findings from randomized controlled trials indicating that red meat, when consumed with plant foods, does not elevate inflammation markers. He emphasizes that the overall dietary pattern and quality are more critical for health than focusing solely on individual macronutrients. The conversation highlights the importance of balancing animal and plant foods for optimal nutrition, challenging the notion that meat alone is detrimental to health.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate
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